Overwhelming debt. Marriages on life support. Time bandits that leave no room for family, friends, or fun. This is what our modern-day culture has brought us to. And it all adds up to overscheduled and overworked lives that are out of balance.
Luckily, there’s a solution.
This 7-step formula, based on the bestselling book series, Oola: Finding Balance in an Unbalanced World, is one I use with clients because it’s designed to quickly lower stress and make space for a life of purpose, success and satisfaction:
Fitness: Eliminating sugar, processed foods, bad fats and addictive substances — emphasizing whole foods instead — brings about the mental clarity, confidence and high energy needed to focus on goals in the other 6 areas of your life.
Finance: Eliminating debt — and the accompanying stress it brings — returns personal finances to a more manageable routine where monthly budgeting, auto-saving for retirement, and planning major purchases are the norm.
